Biography of Alexei Vasilenko

Crossing fitness is present in my life, frankly, in more quantities than in the life of an average person. I have been doing coaching for seven years, but at the same time you can’t call my physique athletic. I did not increase the muscles, like Arnold Schwarzenegger and Alexander Nevsky. In general, you already understood: grandiose changes in the growth of muscle mass from regular Fit-Bo classes are not threatened.

The load that we receive is aimed at increasing endurance and bringing muscles into a state of tone. My endurance was absolutely higher than before I took up FIT-BO. The muscles are in good shape. I am awake, cheerful and moderately jumping. And let you not manage to pump anything in the sense that we put into this concept. But a decrease in muscle sagging and an increase in their elasticity are guaranteed.

And this gives muscle drawing - which means that you will manage to impress others. And even arouse envy in them. I tell you absolutely for sure: for example, everyone has a press. It’s just that some do not work it intensively, while others have a small fat layer between muscles and skin, hiding the desired “six” and “eights”. However, patience, labor and proper nutrition will grind everything.

Training will help make the muscles noticeable. FIT-BO veterans would list the blows that they perform in the classroom, and the muscles that are drawn with certain strokes. I will not delve into such details. In addition, many muscles are involved in every blow. If you are faced with the task of making them more noticeable with FIT-BO, then you will not have to learn special exercises to study a particular muscle.

Everything is simpler: with hands affect the relief of one large group of muscles, blows with the other group. Performing any strokes with the hands of jabs, crosses, hooks and uppercots, you make the muscles of the shoulder girdle work. Therefore, if you lack the beauty of deltoid muscles, biceps and triceps, focus on these blows. Any strokes of the legs-the front-up, sid-cast and blow in the circle of Roundhouse Kick-use a variety of legs: quadricular and double-headed muscles of the thigh, berry and leading muscles.

So if you are all right with the biceps, and the beach season is ahead, beat your feet. By the way, the impacts of the legs are also involved in the muscles of the body - the press and the lower back. That's the whole science. One of the main tasks of fitness is the harmonious development of our physical capabilities and appearance. In this sense, Fit-Bo is a very harmonious type of training.

In it, the same attention is paid to all muscles of the body. Broke, observing, of course, safety precautions.

Feel how your muscles work. The desired result in the form of a relief and toned body will come unexpectedly.